![]() ![]() Keep your gestures smooth and deliberate because choppy, quick movements can be distracting. Common questions How can you improve the way you talk with your hands? ![]() For example, if you are at the beach, you could hold an ice cream or sunhat. You can hold a prop or object in one or both hands if it makes you feel more comfortable.This will stop your arms from looking squashed in the photo. If you are sitting or standing in a neutral pose with your arms hanging down by your sides, lift your arms slightly away from your body.For example, you could spread your arms out wide. If you are outdoors, for example, on a hike or camping trip, try using expansive gestures that give a sense of space.It may help to practice a few go-to poses alone in a mirror so you know what to do when someone wants to take your picture. You can try and use the same positions in the future. If you can find any old photos of yourself that you like, look at where you are placing your hands.For example, if you’re at a big, raucous party, giving a thumbs up and a big grin is OK you don’t need to look dignified in every photo. ![]() Striking a funny pose is fine in some situations.It’s not always easy to judge whether someone will be comfortable with physical contact, so if you aren’t sure, ask first. If you’re standing next to a partner or close friend, put your arm around their waist or give them a hug. If you are standing next to someone you know, put one arm around their shoulders and let your other arm relax by your side.Start improving your confidence, your conversation skills, or your ability to bond - in less than an hour. Take this quiz and get a custom report based on your unique personality and goals. Take this quiz and see how you can improve your social life But others believe movements shouldn’t be rehearsed and that it’s better to do what feels natural in the moment. Some public speaking consultants and authors of books on body language recommend practicing gestures when you’re preparing a speech. Consider rehearsing your gestures before a speech Science of People has put together a list of 60 hand gestures plus tips on how to use them. Gesturing outside of this zone can come across as overly energetic or flamboyant. Try to keep your hands in the “strike zone.” The strike zone starts at your shoulders and ends at the top of your hips. If you are giving a speech, it’s best to avoid pointing directly at the audience when you’re presenting. For example, it’s OK to point at someone across a large, noisy room if you need to identify them. Only do it when there’s no other way of identifying someone else. As a general rule, strong, deliberate hand movements are more effective and signal confidence.ĭon’t point at people unless absolutely necessary because it often comes across as confrontational. Rapid, choppy gestures can be distracting. If you are using visual aids such as slides, during a speech, gesture towards them to emphasize a point and to encourage the audience to look at the visual aid rather than you.Hold up a pair of crossed fingers when you want to emphasize that you really want something to happen.Use your hands to indicate the concepts of “more” and “less” by holding them in front of you so that your palms are parallel, then moving them closer together or further apart.This can be an effective way to keep your audience focused. When you want to make several points, raise one finger while sharing your first point, two fingers while communicating your second point, and so on.Here are some examples of hand gestures you can try: When you’re talking to someone, hand gestures can make you more engaging. Use hand gestures to emphasize your points Or if you often feel the need to move your hair away from your eyes, try styling it differently.Īdvertisements 5. For example, if your skin tends to be itchy, moisturizing regularly might stop the urge to scratch. In some cases, a simple fix is enough to solve the problem. Touching your face can make you come across as untrustworthy, and rubbing or scratching at your neck can make you look anxious. Keep your hands away from your face and neck This can help you get rid of nervous energy without distracting anyone else. Try wiggling your toes instead of fidgeting with your hands. Try not to fidgetįidgeting can annoy other people and be distracting during a conversation, so keep it to a minimum. Email the order confirmation to SocialSelf to get your unique coupon code. To receive your $50 SocialSelf coupon, sign up for BetterHelp using the orange button. Use the button below to get 20% off your first month at BetterHelp + a $50 coupon valid for any SocialSelf course. Take a quiz, get matched, and start getting support via phone or video sessions. Find a therapist from BetterHelp's network of therapists for your everyday therapy needs. ![]()
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